Building Resilience: How to Stay Strong + Positive After Overcoming Self-Sabotage
As we overcome self-sabotage, it is normal to feel unsteady - like a freshly bloomed Rose facing the elements. Yet resilience, like...
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Ink and Inspiration
Rose Diamond Sparkles Blog
Nov 8
Bloom Beyond Self-Sabotage: How EFT Creates Lasting Change
We all have big dreams and goals, yet what happens when we keep getting in our way? I feel self-sabotage is the silent enemy of personal...
Oct 20
Tapping Away Nervousness + Unease: A Rose Blooms in the Heart of Peace
Photo by Felicia Montenegro on Unsplash Today would have been my late father’s 95th birthday and he inspires this post. My dad was an...
Oct 8
Harmonising Body + Mind: Wellness Journey with Mindfulness + EFT
Imagine yourself as the inner Rose, a unique bloom waiting to flourish in your Rose garden. Each petal represents your emotions,...
Sep 20
Embracing Mindful Love with EFT: A Step-By-Step Guide to Unfolding the Love You Deserve
The Power of Mindful Love We all carry love stories—stories of joy, heartbreak, longing and sometimes even fear. For many of us, these...
Sep 5
Using EFT, Breathwork + Mindfulness Practices to Overcome Limiting Beliefs + Bloom
When divorce struck suddenly and unexpectedly, it felt as if the earth beneath my feet had crumbled, leaving me lost in a dense, thorny...
Aug 21
Navigating the Cost of Living Crisis with EFT: A Gentle Tap Towards Financial Peace
The rising cost of living in Australia is more than just numbers on a page—it is a source of daily stress for many individuals and...
Aug 4
Embrace Your Inner Sparkle: A Process Through EFT, Breathwork + Mindful Living
Prepare to be inspired as I journey through the transformative world of Emotional Freedom Techniques, Breathwork and Mindful Living....
Jul 19
Harnessing the Power of Mindfulness + EFT for Stress Management
Welcome to a world where the wilting effects of stress, tension, pressure, anxiety, strain, distress, worry, frustration, burden, weight,...
Jun 29
Marrying EFT with Mindful Eating or Drinking for Lasting Transformation
In recent times, several of my clients have shared their desire to cultivate more mindful eating or drinking habits, nurturing their...
Jun 9
How to Plant Rose Seeds of Curiosity + Self-Compassion with Emotional Freedom Techniques?
Did you know that the simple act of ‘Tapping’ on certain points of your body can release emotional blockages and foster a deep sense of...
Apr 11
Unearthing Inner Peace + Stillness:
In the hustle and bustle of our busy lives, finding moments of inner peace and stillness can feel like stumbling upon hidden treasures....
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