As we overcome self-sabotage, it is normal to feel unsteady - like a freshly bloomed Rose facing the elements. Yet resilience, like strong roots, keeps us grounded and thriving, helping us rise above challenges and stay aligned with our goals.
With Emotional Freedom Techniques (Tapping), you can nurture resilience and continue growing, even after letting go of old patterns. Ready to root yourself in strength? Let’s dive in! 🌹
Photo: El Castell de Guadalest, Alicante Province, Spain
Why Resilience Matters After Self-Sabotage
Overcoming self-sabotage is a powerful step, yet old triggers may still arise. Resilience isn’t about avoiding challenges—it is about staying steady and bouncing back stronger. It keeps us grounded, compassionate and focused on growth, even in uncertain moments.
EFT is a powerful tool for building resilience, helping to clear emotional blocks and reinforce your inner strength. Each tap strengthens your commitment to growth and wellness. Here are tapping sequences to nurture your resilience and keep your journey blooming. 🌹
Tapping Sequence #1: Staying Steady in the Face of Setbacks
Before we start, take a moment to centre yourself. Notice any worries about failure—it is natural to feel this way. Together, we will gently process these feelings. How do you feel about pursuing your goals free from fear?
Ask yourself:
Where do I feel worry or apprehension in my body right now?
o Take a moment to notice any physical sensations—tightness in your chest, butterflies in your stomach, tension in your shoulders, etc.
What emotions or thoughts hold me back from feeling confident and fearless in pursuing my goals?
o Reflect on any limiting beliefs or past experiences that contribute to your fear of failure.
On a standard 0-to-10 Subjective Units of Distress (SUD) scale, where 1 represents feeling completely at ease and 10 represents feeling highly tense, where would you place yourself?
o Take note of this number; it will be helpful to revisit it after the tapping.
Setup Statements: Repeat the three setup statements while tapping on the Side of the Hand (SOH) point:
"Even though I sometimes worry that I might fall back into old patterns, I choose to trust in my resilience and accept myself fully."
"Even though I worry that if I try, I might fail, I am open to the possibility of learning from every experience."
"Even though the fear of failure can feel overwhelming, I choose to trust myself and believe in my capacity for growth."
Tapping Points
Begin tapping through the following acupoints while saying the associated phrases.
Top of Head (TOH): "I feel the weight of these old patterns still lingering, trying to creep back in."
Located directly on the crown of the head.
Eyebrow (EB): "What if I slip back into self-sabotage?"
Located at the start of the eyebrow, near the bridge of the nose.
Side of Eye (SE): "I have worked so hard but I still feel the pull of the past."
Located on the bone at the outer corner of the eye.
Under Eye (UE): "Part of me doubts my ability to stay strong and keep moving forward."
Located on the bone directly under the eye.
Under Nose (UN): "I know I am capable of change and resilience is within me."
Located between the nose and upper lip.
Chin (CH): "I am stronger and more powerful than my old patterns."
Located in the crease between the lower lip and chin.
Collarbone (CB): "I trust my inner strength to guide me and to rise above setbacks."
Located just below the collarbone, about 2.5 cm (1 inch) from the base of the throat.
Under Arm (UA): "I am steady, resilient and ready to embrace new possibilities."
Located on the side of the body, about 10 cm (4 inches) below the armpit.
Take a deep breath after completing the tapping sequence, check in with yourself and notice how the weight of potential setbacks may have shifted.
Repeat the tapping round as needed until you feel a shift. Check your initial score: has it decreased, stayed the same, or increased? A lower score shows you 1re releasing tension. If unchanged, keep tapping until you notice a difference.
Tapping Sequence #2: Embracing Self-Compassion
Resilience thrives on self-compassion, not self-criticism. This sequence helps release self-judgment, fostering kindness and support as you grow.
Setup Statements:
"Even though I sometimes feel unworthy of success and happiness, I choose to acknowledge these feelings and release the need to carry them forward."
"Even though I often doubt my worth and hold myself back, I honour these feelings and open up to the truth of my inherent value."
"Even though feelings of unworthiness have weighed me down, I am willing to see myself in a new light and let go of these limiting beliefs."
Tapping Points
Begin tapping through the following acupoints while saying the associated phrases.
Top of Head (TOH): "I have believed for so long that I don't deserve success or happiness ."
Located directly on the crown of the head.
Eyebrow (EB): "These self-critical thoughts have weighed me down and kept me stuck."
Located at the start of the eyebrow, near the bridge of the nose.
Side of Eye (SE): "I often feel like I need to do more to be enough."
Located on the bone at the outer corner of the eye.
Under Eye (UE): "I carry the burden of past mistakes, thinking they define my worth."
Located on the bone directly under the eye.
Under Nose (UN): "What if I could offer myself the kindness I give to others?"
Located between the nose and upper lip.
Chin (CH): "I am willing to challenge these limiting beliefs and open to showing myself the compassion I deserve."
Located in the crease between the lower lip and chin.
Collarbone (CB): "I choose to release judgment and embrace my humanness."
Located just below the collarbone, about 2.5 cm (1 inch) from the base of the throat.
Under Arm (UA): "I am ready to release these feelings of unworthiness and I am worthy of love, care and acceptance, just as I am."
Located on the side of the body, about 10 cm (4 inches) below the armpit.
Take a deep breath after completing the tapping sequence.
After this round, check your initial score. Have feelings of unworthiness lessened? If not, keep tapping until you notice a shift.
Tapping Sequence #3: Building Confidence in Your Journey
This sequence will help you trust in the path you are creating, reinforcing your confidence in your journey beyond self-sabotage.
Setup Statements:
"Even though I feel resistance to change and worry about what it might bring, I accept myself and choose to release this resistance."
"Even though change feels uncomfortable and I am afraid of stepping out of my comfort zone, I honour these feelings and gently open myself to new possibilities."
"Even though I have a strong resistance to change, I choose to embrace growth and trust that I can handle whatever lies ahead."
Tapping Points
Top of Head (TOH): "I am open to confidence and clarity on my journey."
Located directly on the crown of the head.
Eyebrow (EB): "I choose to feel steady, calm and empowered as I move forward."
Located at the start of the eyebrow, near the bridge of the nose.
Side of Eye (SE): "My body and mind are aligned with my goals and purpose."
Located on the bone at the outer corner of the eye.
Under Eye (UE): "I invite confidence and courage into every step I take."
Located on the bone directly under the eye.
Under Nose (UN): "My true Self is growing stronger and more radiant each day."
Located between the nose and upper lip.
Chin (CH): "I trust my ability to navigate my path with ease and grace."
Located in the crease between the lower lip and chin.
Collarbone (CB): "I deserve to feel confident and capable in every aspect of my journey."
Located just below the collarbone, about 2.5 cm (1 inch) from the base of the throat.
Under Arm (UA): "I am blooming into my full potential, embracing confidence, clarity and peace."
Located on the side of the body, about 10 cm (4 inches) below the armpit.
Take a deep breath after completing the tapping sequence.
Revisit Your Score
Now, let us check in again:
What number would you assign yourself on the SUD scale now? Has it shifted from where you started? If so, how does that feel? If it hasn’t changed much, that is okay too; every tapping session helps to clear those emotional blocks a little more.
Resilience as Your Daily Practice
Building resilience isn’t a one-time fix; it is an ongoing practice of trusting yourself, being compassionate and reaffirming your strength. By tapping regularly and embracing the power within you, you are nurturing resilience in a way that is both gentle and transformative.
A Rose requires ongoing care to thrive and so does your resilience which will continue to grow with each practice, each small act of self-compassion and each choice to trust your journey. The challenges of the past don’t define you; your commitment to rising above them does. 🌹
"The flower blooms, even in adversity." - Kabir (Indian Poet-Saint, 1140-1518)
Incorporate EFT into your daily routine to strengthen the resilient roots that support your growth. Take a moment each day to reconnect with your inner strength, letting it guide every step forward. Keep blooming and sparkling! 🌹✨
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